Top Rated Health and Fitness apps for our Windows Phones

We all confront the challenge to live a healthy and fit life. For some, the challenge is easier to get a handle on while others need a little assistance. In that location is a host of Windows Phone apps that can be beneficial to everyone who is pursuing a healthier and fit lifestyle.

These Windows Telephone apps are diverse in coverage and tin help you lot runway your sleep, count your steps, walk you through exercise routines, count your calories and more. For this week'south Windows Central Roundup, we take pulled six of the top rated apps in the Wellness and Fitness Category to spotlight.

We are not including apps such equally Microsoft's Health, Runtastic, Fitbit. The reason being is at the time of the sampling nosotros concentrated on the apps with five-star ratings. It's not a conspiracy to sweep anything nether the carpet. Nosotros empathize there are plenty of swell health and fettle apps beyond what we are highlighting, but we also need to avoid a ten,000-word article.

If we have overlooked your favorite Health and Fitness app from the Windows Phone Store, feel gratuitous to toss out your recommendation in the comments beneath.

Rail Runner

There is enough of quality running apps in the Windows Phone Shop. Rail Runner is one option worth considering for those looking for a straightforward, easy to use running app. The fitness app will track your run, analyze your performance and assistance you train smarter with adaptive interval workouts.

Some of the key features of Track Runner include:

• Support for Bluetooth LE heart rate monitors
• Pacer characteristic to help  pace your runs
• Analyze your step rate and minimize the take a chance of injury with the Cadence feature
• Voice notifications for support and split notifications
• Live Tile support
• Diary to jot down notes of interest for each run
• GPS mapping to chart your running routes
• Works under a lockscreen

Statistics managed by Runway Running includes fastest distances and laps, pace, middle charge per unit, the number of runs, distances, calories burned, steps taken and heart charge per unit. Stats can be viewed by the week, month, year or a custom fourth dimension period.

The interface for Track Runner is very clean with a large Play Button on the principal folio to get-go your runs. One the app senses motility information technology volition begin monitoring your run or you lot tin can hit the play button on the map view. At the conclusion of your run, the data tin can be saved, discarded or exported in GPX format.

Overall, Track Runner comes beyond as a capable running app for our Windows Phone. It easily joins the other top running apps bachelor in the Windows Phone Store.

Download Track Runner for Windows Phone (Complimentary)

Exhale Securely At present

Breathe Deeply At present is an interesting Health and Fettle app that guides y'all through a cycle of deep breaths. These cycles can at-home your stress, assistance you relax and increase your focus. According to the Store description, the arroyo is based on cognitive-behavior therapy and yogic intestinal breathing (Pranayama). In many ways, Breathe Securely Now is an alternative to "Counting to 10" when you outset to become stressed out.

The interface is uncomplicated with a breathing circle taking center screen on the app's principal page. You volition tap and concord the circumvolve as you inhale deeply and when the circle flashes, you lot exhale slowly. By default, each cycle takes eight deep breaths to complete but you can alter this in the app'south settings.

There is a mood music button in the bottom left corner of the main page that can be turned off if yous prefer silence every bit you relax. An illustration and counter are also present on the main screen. You also have an Extras folio that has links to the app'southward settings, tutorial, statistics every bit well as the Near page that offers a little more than particular behind the philosophy of the app.

Settings are rather all-encompassing with Breathe Deeply Now with options for your breathing (repetitions, frequency, etc.), a schedule with Live Tile and Toast notifications and general options for the app'due south appearance and sounds.

While Breathe Securely Now may non exist a traditional fitness app, in using it for the past few days I have to admit the deep breath cycles tin can be relaxing. And getting a handle on the stress of the day can be just as of import as hit the treadmill.

Exhale Deeply At present is a free, advert-supported fettle app with the selection to remove the ads through a $.99 in-app buy.

Download Breathe Securely Now for Windows Phone (Complimentary)

HardFox SixPack

There are several quality Windows Phone apps designed to serve as a personal trainer. Many of these apps include shorter, intense workouts for those who cannot spend hours at the gym. HardFox SixPack is based on a 42 twenty-four hours training cycle to aid you strengthen your abdominal muscles and improve your body sculpture.

The app has a detailed How-to section to walk you through each of the 6 exercises and charts your daily progress. The exercise routines include aural directions as well as a visual counter and illustration of the exercise in action.

HardFox SixPack is an highly-seasoned, unproblematic app to get you into shape. The app does focus solely on your abdominal muscles. Should you be looking for a more comprehensive workout app, check out Trainr or vii Infinitesimal Conditioning.

Download HardFox SixPack for Windows Phone (Free)

FanBand

There will be those who may be scratching their heads with the Windows Phone app FanBand making a Wellness and Fitness roundup only the app does announced in the Wellness and Fettle category.

FanBand, available for both Windows Phone and Windows 8 every bit a universal app, is a utility app of sorts that allows you to customize your Microsoft Band. The app has a ton of wallpaper designs and color themes to help your Band reflect your personality or interests.

There are over 1,000 themes available from FanBand that range from your favorite sports squad to cartoon characters. If you don't see a theme, the developer is open up to suggestions and is willing to accommodate your request where possible.

The interface is clean and easy to navigate effectually and you lot tin tag themes as favorites. You can also automatically update your Band theme periodically based on your favorites.

While FanBand may non count calories, button-ups or track your runs the app volition get in piece of cake to personalize your Band and assistance it stand out just a petty. It is an first-class fan-based theme drove and if you ain a Microsoft Band, FanBand is a must have app.

Please note that the Windows eight version requires the Windows Telephone version in society to connect and update your Band.

• Download FanBand for Windows Phone ($.99)
• Download FanBand for Windows 8 ($1.99)

Sleep

Function of living a healthy life is getting enough sleep and there will be times this is just every bit challenging as maintaining a consistent exercise routine. The stress of the day tin can proceed your mind racing to the point you only cannot get a sound dark'due south sleep.

Sleep is one of the many Windows Phone apps designed to help you relax at night and increase your odds of getting a restful sleep. The Windows Telephone app is a sound generator that includes a selection of 14 calming sounds that includes such themes as a soothing clock, ocean waves, rain showers and more. You tin add more sound themes through a $1.29 in-app purchase.

The user friendly interface has a thumbnail pick of your cadre sounds running along the bottom of the screen with a pull-out card to the side of the screen for supplemental sounds. Supplemental sounds include wind, thunder, crickets, frogs and eight more sounds.

Your volume and sleep timer controls are at the acme of the screen and each sound has a corresponding illustration that fills upward the display. The timer ranges from v minutes to 90 minutes. Slumber will run beneath a lockscreen.

If you are in the marketplace for a sound generator for your Windows Telephone, in that location are plenty to cull from and Sleep is a solid choice worth considering.

Download Sleep for Windows Phone (Free)

Plant Nanny

One of the many aspects of living a healthier life is making certain you stay hydrated. There are several Windows Phone apps designed to monitor your water consumption and Plant Nanny may exist 1 of the more unique options to consider.

To illustrate your water consumption, you lot will be given a plant to care for. As you drink h2o and register the consumption in the app, the plant stays alive and grows. If you lot don't potable, the constitute volition wither abroad and die.

Plant Nanny will have you fill in a template with your body information where information technology will determine how much water you should beverage during the mean solar day. For example, based on my age and body size Plant Nanny recommends I drink 117 ounces of water daily. The app does accept support for toast notifications to remind you lot to drink.

When you are ready to annals water consumption, just printing and hold the water button in the lower right corner of the app's principal screen. A number will appear on the water push button to bespeak how many glasses you have remaining based on 6 ounce glasses. You can alter the volume by tapping the bottom of the screen (simply above the ad-imprint) to modify the book of your water drinking glass.

Institute Nanny offers a dainty range of plants you tin can "grow" along with a variety of pots and background images. Some plants and accessories will toll yous seeds that can be earned as you drinkable or through in-app buy.

Overall, Institute Nanny is an interesting way to track your water intake. It is a fun way to monitor your h2o intake Plant Nanny and worth trying. It is a free, ad supported Windows Phone app and y'all can remove the ads through a $.99 in-app buy.

Download Constitute Nanny for Windows Phone (Gratis)

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Source: https://www.windowscentral.com/top-rated-health-and-fitness-apps-windows-phone

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